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Tips on How To Calm a Hyper Cat

Have you ever wondered how to calm a hyper cat because your Fluffy Friend always seems to be on the go?

If you find yourself longing for a moment of tranquillity amidst the whirlwind of your hyper cat's antics, fret not!

how to calm a hyper cat

In this blog post, we'll share some invaluable tips on how to calm a hyperactive cat and create a serene oasis for both you and your feline friend.

Cats, known for their graceful and independent nature, can sometimes have excess energy that leaves their pet parents feeling overwhelmed.

Whether it's incessant zoomies, restless pacing, or unrelenting playfulness, a hyper cat can make it challenging to establish a peaceful environment.

Our comprehensive guide will provide you with a range of techniques and suggestions to help calm your hyperactive kitten.

We'll explore the benefits of physical and mental stimulation, delve into the art of creating a serene environment, and offer insights into the power of bonding and playtime.

You'll discover the importance of establishing a regular routine, incorporating relaxation techniques, and utilising calming aids that can assist in soothing your cat's heightened energy levels.

Remember, every cat is unique, and what works for one may not be effective for another.

As you embark on this journey towards a more harmonious existence with your Fluffy Friend, be open to experimentation and adaptable in your approach.

Let's get right to it!

Why Is My Cat Hyperactive?

how to calm a hyper cat

Understanding the root causes of hyperactivity in cats is the first step toward addressing this behaviour.

Factors such as boredom, excessive bursts of energy, environmental stressors, or even certain medical conditions can contribute to your cat's hyperactive state.

By delving into these underlying factors, you can tailor your approach to best suit your cat's specific needs.

In the first place, cats have innate hunting skills.

They can pursue, stalk, and pounce on their victim.

Thus, they thrive on this type of physical activity, and if they can't hunt, they might resort to hyperactivity.

Second, you risk having an overly hyper kitten if your cat becomes bored.

Your cat may get restless and destructive inside the house if they don't get enough mental stimulation or physical exercise.

Thirdly, it's natural for both adult and young cats to exhibit hyperactivity.

However, cat owners should anticipate a lot of energy in young kittens, especially those under 6 months old.

Additionally, you might have noticed "zoomies" – a term used to describe a burst of energy cats frequently exhibit when running, jumping, and playing furiously.

Zoomies are also called feline frenzy and mad half hour.

Other possible causes of hyperactivity are fear, tension, anxiety, and health problems like hyperthyroidism.

Also, hyperthyroidism means that your cat may have an overactive thyroid gland.

The most common symptoms of hyperthyroidism in an adult cat are weight loss (even if she has an increased appetite), vomiting, and diarrhoea.

Medical problems like this may lead to senior cats having a lot of energy, too!

Therefore, it's best first to rule out any health issues with your fluffy friend's behaviour if it looks out of the ordinary or excessive before asking for professional help from a cat behaviourist.

Related: Outdoor Cat: How To Keep Outside Cats From Running Away

7 Tips on How To Calm a Hyper Cat

The best thing to do when trying to calm a high energy cat is to give her multiple activities. Let's look at the different ways to keep your hyperactive kitty busy:

1.   Provide lots of stimulation

how to calm a hyper cat

Remember that lack of stimulation can potentially lead to hyperactivity.

Consider giving your pet different cat toys that can help with boredom.

Aside from the typical scratching posts and cat trees, give her some puzzle toys filled with tasty kibble to keep her busy.

Interactive toys like a feeder are a good way to give your fur baby much-needed mental stimulation as well as rewards even while you’re busy.

2.   Play with your Fluffy Friend

Spending time with your Fluffy Friend is one way of tiring her out.

An interactive play is one way for both of you to have a good time, therefore, strengthening your bond further.

A good play session depends on the type of toy you use with your cat.

Interactive toys should mimic the way prey moves.

Think about feather toys, wands, or laser pointers.

3.   Think about her environment

Have you moved to a new home?

Many cats have trouble adjusting to a new environment which can lead to anxiety and stress.

Make sure to give her a safe environment filled with familiar toys, a comfortable bed, a litter box, and food and water bowls.

4.   Have a routine and try to stick to it

Cats appreciate routine.

Everyone experiences tension when they feel out of control and are unsure of what will happen next, including our cats.

Keep your cat's mealtime, playtime, and bedtime consistent as much as possible.

5.   Give your Fluffy Friend their own Fluffy Friend

how to calm a hyper cat

A new kitten may just be the answer to all your worries!

Aside from having another cutie to play with, your pet and new addition may even develop to be great friends!

While not all cats enjoy having another feline around, some of them most definitely do!

6.   Feed your cat before bedtime

Feed your kitty right before bedtime, as it's normal for them to snooze after a big meal.

Since felines are nocturnal animals, it’s typical for them to be up all night long.

Thus, a healthy meal before bed is a terrific strategy to counteract this ingrained behaviour and lower the likelihood of a frantic chase in the middle of the night.

7.   Give indoor cats some fresh air

The great outdoors can help your feline release her pent-up energy!

The outside world offers a lot of sights and sounds that your cat will enjoy.

They’ll surely be curious to look under bushes for prey!

Still, being in a safe space before releasing your kitten into the wild is always a good idea!

Having a cat collar with your contact information is an excellent idea, so you’ll be contacted when your feline gets lost.

Getting your kitty microchipped also goes a long way!

Related: Cat Microchipping: Why You Should Do It

Final Thoughts

If you have large cats, hyper sessions could cause you some stress.

To ensure your cat stays healthy and stimulated for as long as possible, learn about the warning signals and know that there might be something more than hyperactivity.

Related: How to Clean Your Cat Without Water?

how to calm a hyper cat


Dealing with a hyper cat can be challenging, but different strategies can help calm them down.

By implementing the tips above, cat owners can provide a calming environment, engage in regular exercise and play, and establish a consistent routine for their hyper cat.

Through patience, love, and understanding, it’s possible to help your feline companion find balance and lead a happier, more serene life.

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